Day 23, 24

Day 24, June 24, 2009

Nutrition

1030: 20 oz passion tea lemonade

1300: 1/2 southwest tortilla wrap + tomatoes + bacon +turkey + pepperjack cheese + lettuce + southwest sauce, water

1340: 1 scoop of birthday cake ice cream from licks

1600: 1 iced oatmeal cookie

1730: water

2000: nachos from the theater + jalapenos

2340: one iced oatmeal cookie

WOD

32 minutes on elliptical ~2.8 miles

1 pick up game of basketball

Day 23, June 23, 2009

Nutrition

i have the worst memory, but here i go.

1000: 1 yoohoo chocolate milk box

1300: pasta bowl + olive oil + chicken + tomatoes

1700: 1/2 crunch peanut butter sandwich, water, cherries

2200: 1 english muffin slice 1/ peanut butter, small slice of chocolate cake =| 

WOD

~ 4 mile run outside. the course was hilly, pollenated, and it was sooooo hot out.