day 17

Saturday/Sunday
eggs.. lots of it, bacon, sausage, fried fish, chicken wings, sushi, water.
i've got a congested chest/nose .. it sucks. i'm headed to the rec now.. so i'll make sure to update this tonight.

Thursday/Friday .. busy days. didn't work out : studying/work/go home. i didn't eat completely terrible though.

Wednesday, June 17, 2009
Nutrition
I can't remember exactly....
Peanut butter sandwich
trail mix bar
probably a 16oz white chocolate mocha
southern salad

WOD
500m, 50 squats, 30 sit ups x 5 rds = 26:41