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Wednesday, June 17, 2009

Day 16

Nutrition

445!!! (up for work, yay) bowl of cereal yogurt burst cheerios + non fat milk
920: peanut butter sandwich on cracked wheat
1230: fries (probably shouldn't have. no i shouldn't have) from dupus boomers, 1/2 grilled pastrami + cheese + peppercinis + tomotoes + special sauce on a roll
1630: glass of lemon iced tea
2030: the other half to that grilled pastrami sandwich
2300: handful yogurt burst cereal

WOD
32 minutes on elliptical
100 sit ups
50 thrusters

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