this past week..

i'm slacking on recording what i eat, but i have not been eating bad. small portions and not greasy/fatty really. ummm .. i have worked out too.. i forget what order it went in, but here i go.

WOD
"JACKIE" -- i improved my time from the first time i did it in april or may. 14:33
30 minue interval run on treadmill

i was SOOOOORE for two or three days following this.

WOD
Elliptical 30 minutes
100 sit ups

WOD
30 minute interval run on treadmill
100 sit ups

WOD
3 Miles on RJH track

Current weight: 126 to 127 ish

I'll be sure to update this regularly and more accurately next week.

HAPPY 4TH of July Everyone!!! :)