Nutrition
800: bowl of cereal + nonfat milk
1300: chunky peanut butter sandwich on wheat bread
1330: 20 oz passion tea lemonade sweetened
1415: 1 nature valley trail mix bar
2300: trail mix bar, 1 serving of tortilla soup, glass of iced tea, one small cookie.
WOD
warm up
400m, 50 squats x 4 rds = 13:39
50-40-30-20-10 sit ups
32 minutes on elliptical
twisty goo machine
side bend thingys
0 comments:
Post a Comment