Nutrition
745: 2 eggs scrambled + ham + red and green peppers + shredded cheese, glass of milk
1030: 1 nature valley bar
1200: 20 oz passion tea lemonade sweetened, 1 crunch peanut butter sandwich
1730: two bites of a tuna sandwich on wheat + onions + cucumber + tomatoes
2145: steak, rice, corn, half a hotdog no bun, 1/2 a 16oz mocha, glass of iced tea
WOD
warm-up 15 reps x 15
50 thrusters-- ~7:00
elliptical 30 minutes
now pulling an all nighter :( :( wish me luck!! not to mention i've been up since 700.
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