Day 22

Nutrition

900: 1 yoohoo box (chocolate milk for those of you who don't know)

1000: 1 fiber one snack bar

1300: 1 sandwich on cracked wheat w/ turkey meat + cheddar  cheese + tomatoes + a small blob of mayo, 4 or 5 strawberries

1730: 20 oz strawberry lemonade blended, 1 rainier cherry

2145: 1 serving of pasta tossed in extra light olive oil + tomates + grilled chicke,  4 strawberries, and rainier cherries

WOD

400m

one arm snatch 10 lbs x 40 (each arm)

800 m

one arm snatch 10 lbs x 40 (each arm)

400m

one arm snatch 10 lbs x 40 (each arm)

time: 18:22