this is for June 10

Wednesday

Nutrition
1000: sausage, biscuit, scrambled eggs, hash brown patty, 1% milk
1530: 12" on wheat cold cut trio + jalapenos + peppercinis + Lettuce + tomatoes + olives, water
2000: 2 wheat crackers, large sweet tea
2100: 1 grapefruit, 2 bbq drumsticks

WOD
warm-up
800m, 50 back ext, 50 sit ups x 3 rds = 21:52