Hours of sleep: 8 hrs
Nutrition:
730: 2 eggos w/ 1tbs syrup
1100: NF White chocolate mocha (daily grind)
1300: 1 southwest wrap (tomatoes, lettuce, pepperjack cheese, peppered bacon), water
1930: Nilaga with 1/4 c. rice, glass of milk
WOD
warm up
10 push-ups, 10 sit-ups, 10 supermans, 10 dips, samson stretch
"Jackie"
1000m row, 50 thrusters, 30 pull ups
time: 17.00
0 comments:
Post a Comment