Day 10

Hours of sleep: 8
Nutrition:

• 800: 1 mini bagel + cream cheese, glass of milk
• 900: nature valley vanilla yogurt bar, breyer's strawberry light yogurt
• 1330: peanut butter sandwich on wheat, glass of water, 1/4 "coug" burger (2 beef pattys + egg + lettuce + tomatoes), litterally 6 strands of pesto pasta + 2 mini shrimps, glass of milk
• 2130: glass of water, daily grind peanut butter frost 12 oz, 1 chicken panini + tomatoes + onions + pesto, 1 serving tortilla chips

WOD

• 1900:

Warm-up: 10 minutes on elliptical

Tabata -- beginner

Push-ups: 25-17-12-11 (score: 11)

Sit-ups: 38-40-25-22 (score: 22)

Squats: 42-32-30-41 (score: 30)

Static stretching