Hours of sleep: 8
Nutrition:
900: 1 mini bagel + cream cheese, glass of milk
1100: 1 turkey sandwich on wheat bread + 1 slice of provolone cheese + tomatoes, glass of milk, 2 oreo cookies, 1 hard boiled egg
1800: 1 strawberry yogurt nature valley bar
2115: dirty rice (zatarain's) + ground turkey, 4 small pieces of lumpia, 1 baked honey bbq chicken wing, glass of water
2200: glass of milk
WOD
Warm-up
beginner-- 50 burpees
50 thrusters
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