Current weight: 129.3 lbs
Hours of sleep: 9 hrs
Nutrition
1030: 2 fried eggs, 2 slices of wheat bread, 1 redondo hot dog, glass of v8 juice
1145: 2 chocolate chip oatmeal cookies
1900: 1.5 servings of chili nachos, 1 mini burger, steak fries, glass of water
2100: 3 mini brownies :\
2230: 1 chocolate chip oatmeal cookie
WOD:
warm-up
15 squats
10 push-ups
10 pull-ups
10 sit ups
samson stretch
x 3 sets for warm-up
21-18-15-12-9-6-3 back extensions + 1/4 mile between each set of back extensions
for time: 16.23
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