Weight: 129.3 (eeeek!)
Sleep: 6 hours
Nutrition:
615: Strawberry Trail Mix bar
800: 1 serving frosted mini wheats + 1 c. low fat milk
1115: 1 serving Breyers light strawberry yogurt
1330: 1 serving roasted turkey on wheat bread + 1 slice provolone cheese + tomatoes and 1 c. traditional Chex Mix + glass of water
2130: 1/2 grilled boneless skinless chicken breast + plain pasta + tomatoes, 1 glass of
milk, 1 oreo
WOD:
630: 2mile run outdoor run
30 minute stationary bike
1mile run on track
20 minute walk home + sprint uphill 30 seconds.
1500: 100 Squats (20-20-20-20-20)
1 comments:
ahh the college life. it won't let you eat as healthy as you (and i) would like.
800: breakfast should be eggs! and sausage or bacon. or toast with peanut or almond butter and some fresh fruit
1115: look at the blog sometime to see an article on yogurt.
1330: good lunch, hope your trying to choose better snacks!
2130: good dinner, start trying to get away from pasta
WOD:
630: stop this long distance stuff! work on your sprints. in mid-may you can start back up with your long-distance stuff for the rnr marathon
100 Squats (20-20-20-20-20) - Great job, but next time, time yourself!
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