Wednesday, July 8, 2009
Nutrition
800: breakfast sandwich from Northside Cafe (english muffin + sausage patty + cheese + egg), hard boiled egg, 2 sausage links, water
1200: 12 oz white chocolate mocha + caramel sauce
1530: gold fishys, strawberries
1700: vegetarian soup, 1 piece of chicken, two bites of au gratin, two bites of pasta, water, small apple
2100: small cup of sierra mist, a couple of seasoned fries at zeppos
WOD
warm up
50-40-30-20-10 sit ups and lunges
2 miles
Tuesday, July 7, 2009
Nutrition
800: scrambled eggs + cheese, 5 pieces of bacon, hard boiled egg, water
830: 12 oz white chocolate mocha
1330: 6 inch sandwich on wheat + cold cut trio + tomatoes + olives + peppercinis + jalapenos + lettuce
1730: 1 breaded lime tilapia, corn, water, peaches, pears
2200: kettlecorn and gold fishys, water
WOD
warm up
4 miles
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