way behind!!

I'm way behind. this past week was crazy with graduation and all, but this is what i got in. 

WOD 

(5/4/09)

100 push-ups

140 sit-ups 

160 squats

time: 14:48

(5/5/09)

• 2 mile run-- time: 19:00

(5/7/09)

• 1/4 mile - 50 push-ups - 50 supermans x 3
• time: 22:20
  

Hours of sleep: 5 hours

Nutrition

• 700: 1 nature valley yogurt bar vanilla
• 900: 1 chunky peanut butter sandwich
• 1300: 1 iced tall toffee nut latte (Starbucks)
• 1445: 1 english muffin (whole grain) + canadian bacon + egg
• 1900: 1 serving of pasta + tomato sauce + 1/4 piece of round beef loin steak

WOD

• 50-40-30-20-10 walking lunges and sit-ups
• 60 dips
• 100 squats
• 60 push-ups